Potato Spinach Pie Recipe

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Ingredients:

Serving

3 cups coarsely shredded peeled potatoes
2 tbsp olive oil, divided
1 tsp salt, divided
1/3 cup chopped onion
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup (4 oz) shredded reduced-fat swiss cheese
1/2 cup fat-free evaporated milk
2 eggs, lightly beaten
2 egg whites, lightly beaten
1/2 to 1 tsp dried oregano
1/4 tsp ground nutmeg

Directions:

In a bowl, combine the potatoes, 4 teaspoons oil and 1/2 teaspoon salt. Press onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. Bake at 425° for 20-25 minutes or until crust is lightly browned. Cool on a wire rack. Reduce temperature to 350°.
In a nonstick skillet, saute onion in remaining oil until tender. In a bowl, combine the spinach, Swiss cheese, milk, eggs, egg whites, oregano, nutmeg, onion and remaining salt. Pour into crust.
Bake for 25-30 minutes or until top begins to brown and a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.49 Kcal (651 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	56.21mg	19%
Sodium	502.5mg	21%
Potassium	299.22mg	6%
Total Carbs	17.21g	6%
Sugars	5.61g	22%
Dietary Fiber	2.4g	10%
Protein	7.45g	15%
Vitamin C	2.2mg	4%
Vitamin A	0.7mg	24%
Iron	1.1mg	6%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	114.28 Kcal (478 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	10%
Cholesterol	41.32mg	19%
Sodium	369.33mg	21%
Potassium	219.92mg	6%
Total Carbs	12.65g	6%
Sugars	4.13g	22%
Dietary Fiber	1.77g	10%
Protein	5.47g	15%
Vitamin C	1.6mg	4%
Vitamin A	0.5mg	24%
Iron	0.8mg	6%
Calcium	101.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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