Directions:
- Process in blender the feta, yogurt and lemon until smooth.
- Fold in the herbs, garlic and pepper.
- Thin with a little extra lemon juice or water if desired.
- Serve fresh on salad or for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.51 Kcal (249 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 6% | |
| Sodium | 213.56mg | 9% | |
| Potassium | 49.94mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 6% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 6% | |
| Sodium | 564.21mg | 9% | |
| Potassium | 131.95mg | 1% | |
| Total Carbs | 6.71g | 1% | |
| Sugars | 3.82g | 6% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 8.01g | 6% | |
| Vitamin C | 15.2mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 14.6mg | 31% | |
| Calcium | 304mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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