Directions:
- Combine all ingredients in a dutch oven.
- Bring to boil and then simmer for 30 minutes, stirring occasionally.
- Remove from heat.
- Put in blender or food processor to puree.
- Pour into appropriate sized containers and freeze.
- You can even add italian seasonings to taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.75 Kcal (254 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1422.45mg | 59% | |
| Potassium | 478.78mg | 10% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.14 Kcal (118 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 658.78mg | 59% | |
| Potassium | 221.73mg | 10% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 3.75g | 32% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 12.5mg | 45% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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