Directions:
- Drop the tomatoes into boiling water for 2-3 minutes, drain and peel the skin. Cut in half and let the inside liquid drain, then finely chop them.
- Heat the oil in a medium saucepan. Add the onions and fry them until soft. Add garlic and stir-fry for 2-3 minutes. Add tomatoes, parsley, salt and pepper, and saute for 10 minutes, stirring constantly.
- Reduce the heat to very low and cook for 45 minutes, stirring occasionally. Add a pinch of sugar.
- ~~ This sauce can be served with any roast, frankfurts or barbecue and can be made 2-3 days in advance and served cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.55 Kcal (53 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 53.88mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 51.81 Kcal (217 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 1% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 222.51mg | 1% | |
| Total Carbs | 4.64g | 0% | |
| Sugars | 2.99g | 3% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 1.01g | 0% | |
| Vitamin C | 13.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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