Directions:
- Cut all the tomatoes in half ( I remove the core).
- Chop onion.
- Place tomatos and onion in a oven proof dish drizzel with oil.
- Add ground pepper. (I am generous with the pepper.) salt, basil and sugar.
- Cook at 350 for 90 minutes.
- Remove from oven and leave to cool.
- Place cooled tomato mix in a blender, blend until smooth.
- Boil water and 2 cups to stock cubes.
- Put Tomato mix in a sauce pan.
- Add milk
- Add chicken stock.
- Add dash of woster sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.94 Kcal (213 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 311.53mg | 13% | |
| Potassium | 469.5mg | 10% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 18.91 Kcal (79 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 115.67mg | 13% | |
| Potassium | 174.32mg | 10% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 3g | 32% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 9mg | 41% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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