A Simple Harissa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 large ripe tomatoes
1 small onion, peeled (or 2 shallots)
3 tbsp fresh parsley, minced
1 tbsp hot paprika (or 1 1/2 tsp. cayenne pepper)
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
salt and pepper

Directions:

Cut the tomatoes in half and gently wring out the seeds and liquid over the sink. Grate each tomato half on the coarse side of a grater into a bowl by holding the cut side of the tomato half against the grater and grating the flesh just to the skin. Discard the skin. Grate the onion into the bowl. Stir in the parsley, paprika, oil, and lemon juice, salt and black pepper to taste; the mixture should be highly seasoned. Serve immediately, or no longer than 4 hours after making, at room temperature.
Note: Fora milder harissa, omit the hot paprika or cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.64 Kcal (266 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	5.46mg	0%
Potassium	199.85mg	4%
Total Carbs	4.38g	1%
Sugars	2.5g	10%
Dietary Fiber	1.29g	5%
Protein	0.94g	2%
Vitamin C	12.8mg	21%
Iron	0.4mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	76.82 Kcal (322 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	8%
Sodium	6.59mg	0%
Potassium	241.24mg	4%
Total Carbs	5.29g	1%
Sugars	3.01g	10%
Dietary Fiber	1.56g	5%
Protein	1.13g	2%
Vitamin C	15.5mg	21%
Iron	0.4mg	2%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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