Cold Stuffed Grape Leaves Recipe

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Cold Stuffed Grape Leaves
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Ingredients:

Directions:

  1. Notes you may add more lemon juice, the cinnamon and the allspice must be a level teaspoon.
  2. If using vine leaves in brine, first drain them then put them in a large bowl and pour boiling water over them. Make sure the water penetrates well between the layers and let the leaves soak for 20 minutes. Drain. Soak in fresh cold water then drain again and repeat the process once more. This will remove the excess salt.
  3. Soak and stir the rice in boiling water, and then rinse it under cold tap. Drain thoroughly. In a bowl mix the rice with the tomatoes, onion, parsley, mint, cinnamon, allspice, and salt and pepper to taste.
  4. Stuff the leaves with this mixture:.
  5. Place 1 leaf vein side up. Place a heaping tablespoon of filling on the center near the stem edge. Fold the stem up over the filling, then fold both sides toward the middle and roll up like a small cigar. Squeeze lightly in the palm of your hand. This process will become easier after you have rolled a few. Fill the rest. Continue until the filling is used up.
  6. Pack them tightly in a pan lined with tomato slices or leftover grape leaves and occasionally slip in a whole clove of garlic if you choose.
  7. Mix the olive oil with 1/2 cup water and the saffron if used. Add the sugar and the lemon juice, pour the mix over the stuffed leaves. Put a small plate on top fot he leaves to prevent unwinding, cover the pan and simmer for at least 2 hours or until the rolls are cooked thoroughly. Add water occasionally, a cup at a time as the liquid in the pan becomes absorbed. Cool in the pan before turning out. Serve Cold.
  8. Persian: Add 2 tbsp chopped dill and 2/4 cup seedless raisins or currants to the filling. You may also use hummus or chickpeas: Soak about 1/2 cup in water overnight. Crush in mortar and add to filling. Reduce rice by 1/3 cup. You may also add 1/3 cup pine nuts for variation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.02 Kcal (1114 kJ)
Calories from fat 181.85 Kcal
% Daily Value*
Total Fat 20.21g 31%
Sodium 13.48mg 1%
Potassium 418.38mg 9%
Total Carbs 19.7g 7%
Sugars 7.66g 31%
Dietary Fiber 10.34g 41%
Protein 5.51g 11%
Vitamin C 26.3mg 44%
Vitamin A 1.1mg 35%
Iron 39.5mg 220%
Calcium 306.6mg 31%
Amount Per 100 g
Calories 143.38 Kcal (600 kJ)
Calories from fat 98.02 Kcal
% Daily Value*
Total Fat 10.89g 31%
Sodium 7.26mg 1%
Potassium 225.5mg 9%
Total Carbs 10.62g 7%
Sugars 4.13g 31%
Dietary Fiber 5.58g 41%
Protein 2.97g 11%
Vitamin C 14.2mg 44%
Vitamin A 0.6mg 35%
Iron 21.3mg 220%
Calcium 165.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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