Frank's Bean Dip Recipe

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Frank's Bean Dip
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Ingredients
3
Count
Nutrition
57
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the chile and the cream cheese together in a saucepan at medium heat.
  2. Stir frequently so it does not burn on the bottom.
  3. Heat until cream cheese is melted and dip is heated through.
  4. Serve immediately with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.98 Kcal (239 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 15.31mg 5%
Sodium 133.25mg 6%
Potassium 70.02mg 1%
Total Carbs 2.27g 1%
Sugars 1.7g 7%
Protein 2.27g 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 201 Kcal (842 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 7%
Cholesterol 54mg 5%
Sodium 470mg 6%
Potassium 247mg 1%
Total Carbs 8g 1%
Sugars 6g 7%
Protein 8g 5%
Calcium 148mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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