Sneaky Veggie Franks and Beans Recipe

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Nutrition

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Ingredients:

Serving

4 vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates)
1 (16 oz) can vegetarian baked beans (bush's is good)
1/2 cup orange puree (see my take on sneaky )
1 tbsp ketchup (or barbeque sauce)

Directions:

Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.
Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.
Note:.
Be careful, hot dogs can be a choking hazard for children under 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.54 Kcal (170 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	46.51mg	2%
Potassium	15.88mg	0%
Total Carbs	6.81g	2%
Sugars	4.56g	18%
Dietary Fiber	0.43g	2%
Protein	0.87g	2%
Vitamin C	0.9mg	1%
Iron	0.1mg	1%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	100.45 Kcal (421 kJ)
Calories from fat	26.4 Kcal
		% Daily Value*
Total Fat	2.93g	2%
Sodium	115.23mg	2%
Potassium	39.33mg	0%
Total Carbs	16.88g	2%
Sugars	11.3g	18%
Dietary Fiber	1.07g	2%
Protein	2.16g	2%
Vitamin C	2.1mg	1%
Iron	0.3mg	1%
Calcium	9.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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