Directions:
- Combine the chili and cream cheese in a microwaveable bowl, cover with a vented lid and cook on high power for 3 minutes. Stir the cheese into the chili until thoroughly blended. Cook for an additional 1 minute, if needed.
- Serve with the tortilla chips and if desired, an assortment of your favorite toppings.
- Nutritional Information Per Serving:
- Calories 190;Total fat 10g; Saturated fat 2.5g; Cholesterol 5mg; Sodium 250mg; Carbohydrate 21g; Fiber 3g; Protein 4g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.5 Kcal (358 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 208.35mg | 9% | |
| Potassium | 190mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 293.07 Kcal (1227 kJ) | ||
| Calories from fat | 150.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 7% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 3% | |
| Sodium | 714.15mg | 9% | |
| Potassium | 651.24mg | 4% | |
| Total Carbs | 32.54g | 3% | |
| Sugars | 5.03g | 6% | |
| Dietary Fiber | 9.72g | 11% | |
| Protein | 8.97g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.4mg | 7% | |
| Calcium | 181mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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