Beef & Bean Burritos Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 lb ground beef
1/4 cup dried onion flakes
2 tbsp granulated garlic or 4 garlic cloves
1 tsp cumin powder
1 tsp red pepper flakes
1 tbsp white pepper
1 tsp salt
1/2 tsp fresh ground black pepper or 1 tsp ground black pepper
1 (8 oz) package taco seasoning
1 (16 oz) can refried beans
1 (16 oz) can chili beans
1/4 cup water
8 large tortillas
1 cup monterey jack cheese
2 links chorizo sausage (optional)
1 tbsp dried chipotle powder (optional)

Directions:

Brown beef (and chorizo if desired)in olive oil. Add the onions, garlic, cumin, white pepper, red pepper flakes, black pepper, and salt. Add chipotle powder if used. When the beef (and chorizo if used)has browned, add thee taco seasoning and water and stir in well. Now add the refried beans and chili beans and mix in well. Do not drain the chili beans. (Additional water may be used if the mixture is too dry). Simmer for 10 minutes to allow the beans to heat and the flavors to blend.
Soften tortillas with steam, hot oil, or warm water. Coat 8 large ramekins or a muffin pan with large cups with cooking spray (Pam). Shape the tortillas into cups in the ramekins or muffin pan. If water was used to soften tortillas, lightly coat them with oil.
Place the shaped tortillas in an oven pre-heated to 400 deg. F. Bake for 7 to 10 minutes until tortillas are browned.
Remove shaped tortillas from oven and fill with the hot beef/bean mixture. Top each with shredded cheese. Return to oven for 3 to 5 minutes to melt the cheese. Cool for about 3 minutes then remove them from the ramekins or muffin pan. Place them on serving dishes and enjoy.
This dish has a moderate zing so the faint of heart may not enjoy it.
Makes 8 hearty servings.
May be served with Pico de Gallo or a lettuce & tomato salad or Spanish rice.
Also, these could be topped with a zesty red or green salsa if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.51 Kcal (1321 kJ)
Calories from fat	208.31 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	62.88mg	21%
Sodium	549.79mg	23%
Potassium	279.71mg	6%
Total Carbs	7.96g	3%
Sugars	1.21g	5%
Dietary Fiber	1.17g	5%
Protein	19.38g	39%
Vitamin C	2.4mg	4%
Vitamin A	0.3mg	10%
Iron	3.1mg	17%
Calcium	252.6mg	25%

Amount Per 100 g
Calories	263.91 Kcal (1105 kJ)
Calories from fat	174.23 Kcal
		% Daily Value*
Total Fat	19.36g	36%
Cholesterol	52.6mg	21%
Sodium	459.86mg	23%
Potassium	233.96mg	6%
Total Carbs	6.66g	3%
Sugars	1.01g	5%
Dietary Fiber	0.98g	5%
Protein	16.21g	39%
Vitamin C	2mg	4%
Vitamin A	0.2mg	10%
Iron	2.6mg	17%
Calcium	211.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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