Basic Bean Enchiladas Recipe

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Ingredients:

Serving

1 (8 oz) can 98% fat-free refried beans
1 (8 oz) can kidney beans (drained )
1 (8 oz) can mexican beans (lightly drained )
1 cup red capsicum, diced
1/2 cup shredded low-fat cheese
12 tortillas (packet)
1/2 cup tomato sauce ( taco or enchilada etc)
1 small diced onion ( sauted)
1/2 cup corn kernel
2 vegetarian sausages, diced (sanitarium are good)
spices

Directions:

Heat oven to 180°C.
Put enchilladas in microwave for 1 minute to seperate (as per instructions on packet).
In a large bowl, mix together refried beans, kidney beans, mexican beans, diced capsicum. And anything else you are adding.
Foil a baking tray and lay out the enchilladas on it.
Spoon enough of the mixture in to make a roll 1 inch in diameter.
Roll enchillada around and put seam down on tray.
Lay all enchilladas together on tray and pour over sauce and top with grated cheese.
Bake 10 minutes or until cheese is melted.
I've specifed a serve as 2, which does me, but 3 may be needed for larger appetities.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.11 Kcal (649 kJ)
Calories from fat	65.62 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	21.7mg	7%
Sodium	528.26mg	22%
Potassium	259mg	6%
Total Carbs	16.59g	6%
Sugars	5.32g	21%
Dietary Fiber	2.56g	10%
Protein	5.19g	10%
Vitamin C	2.7mg	4%
Iron	0.9mg	5%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	119.25 Kcal (499 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	11%
Cholesterol	16.68mg	7%
Sodium	406.12mg	22%
Potassium	199.11mg	6%
Total Carbs	12.75g	6%
Sugars	4.09g	21%
Dietary Fiber	1.97g	10%
Protein	3.99g	10%
Vitamin C	2.1mg	4%
Iron	0.7mg	5%
Calcium	37.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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