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Frank and Bean Bake Recipe

Frank and Bean Bake Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1 tbsp butter or 1 tbsp margarine
4 cups pork and beans in tomato sauce
1/4 cup ketchup
1 tbsp mustard
1 lb frank
3 pineapple slices, cut in half
1 tbsp pineapple syrup
1/4 cup brown sugar
1 tbsp mustard

Directions:

Cook onion in butter till tender.
Add beans, ketchup and mustard; bring to boil; pour into 11x7x1/2 inch baking dish.
Arrange franks and pineapples slices atop.
Blend remaining ingredients; spread over franks and pineapple.
Bake at 375 for 20 minutes or till hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.52 Kcal (5612 kJ)
Calories from fat	1181.26 Kcal
		% Daily Value*
Total Fat	131.25g	202%
Cholesterol	142.39mg	47%
Sodium	231.99mg	10%
Potassium	688.23mg	15%
Total Carbs	21.33g	7%
Sugars	14.12g	56%
Dietary Fiber	1g	4%
Protein	18.25g	36%
Vitamin C	5.1mg	8%
Iron	0.3mg	2%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	541.17 Kcal (2266 kJ)
Calories from fat	476.88 Kcal
		% Daily Value*
Total Fat	52.99g	202%
Cholesterol	57.48mg	47%
Sodium	93.65mg	10%
Potassium	277.84mg	15%
Total Carbs	8.61g	7%
Sugars	5.7g	56%
Dietary Fiber	0.4g	4%
Protein	7.37g	36%
Vitamin C	2mg	8%
Iron	0.1mg	2%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.5

Points
38

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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