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Sweet-and-Sour Scallops Recipe

Sweet-and-Sour Scallops Recipe

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Ingredients:

Serving

2 cans (8 oz each) pineapple chunks
1 lb sea scallops
1 tbsp canola oil
1/3 cup chopped onion
1/3 cup julienned green pepper
1/4 cup butter, cubed
1/4 cup sugar
2 tbsp cornstarch
1/2 tsp ground mustard
1/4 tsp salt
1/2 cup white vinegar
2 tbsp soy sauce
2/3 cup cherry tomatoes, halved

Directions:

Drain pineapple, reserving juice; set pineapple and juice aside. In a large skillet, saute scallops in oil until firm and opaque; drain. Remove from pan and keep warm.
In the same pan, saute onion and green pepper in butter for 3-4 minutes or until crisp-tender.
Meanwhile, in a small bowl, combine the sugar, cornstarch, ground mustard and salt. Whisk in the vinegar, soy sauce and reserved pineapple juice until smooth.
Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomatoes, scallops and reserved pineapple; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.39 Kcal (1392 kJ)
Calories from fat	145.36 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	76.99mg	26%
Sodium	1415.97mg	59%
Potassium	476.24mg	10%
Total Carbs	21.84g	7%
Sugars	10.8g	43%
Dietary Fiber	0.8g	3%
Protein	25.49g	51%
Vitamin C	5.7mg	10%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	141.65 Kcal (593 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	25%
Cholesterol	32.81mg	26%
Sodium	603.44mg	59%
Potassium	202.96mg	10%
Total Carbs	9.31g	7%
Sugars	4.6g	43%
Dietary Fiber	0.34g	3%
Protein	10.86g	51%
Vitamin C	2.4mg	10%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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