Amount Per 1 Serving
Calories	212.22 Kcal (889 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	1.84mg	1%
Sodium	273.92mg	11%
Potassium	111.49mg	2%
Total Carbs	33.99g	11%
Sugars	19.24g	77%
Dietary Fiber	1.82g	7%
Protein	2.5g	5%
Vitamin C	4.7mg	8%
Iron	0.8mg	4%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	392.93 Kcal (1645 kJ)
Calories from fat	120.65 Kcal
		% Daily Value*
Total Fat	13.41g	11%
Cholesterol	3.41mg	1%
Sodium	507.17mg	11%
Potassium	206.42mg	2%
Total Carbs	62.93g	11%
Sugars	35.63g	77%
Dietary Fiber	3.37g	7%
Protein	4.64g	5%
Vitamin C	8.8mg	8%
Iron	1.5mg	4%
Calcium	60.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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