Franks and Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp olive oil
1/2 onion, diced
2 garlic cloves, minced
2 (16 oz) cans vegetarian baked beans (such as heinz)
1 (28 oz) can diced tomatoes, drained
2 tbsp spicy brown mustard
2 tsp prepared white horseradish
1 tbsp brown sugar
1/2 tsp dried thyme
1 bay leaf
10 kosher fat-free hot dogs, sliced on an angle

Directions:

In a saucepan, heat oil until it shimmers. Add onion and saute until soft, about 2 minutes. Add garlic and saute until fragrant, about 1 minute.
Add remaining ingredients and stir well. Cook at a simmer 20-30 minutes until the flavors are melded and everything is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.06 Kcal (134 kJ)
Calories from fat	8.86 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	97.47mg	4%
Potassium	63.7mg	1%
Total Carbs	5.4g	2%
Sugars	3.01g	12%
Dietary Fiber	0.87g	3%
Protein	0.9g	2%
Vitamin C	2.2mg	4%
Iron	0.3mg	2%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	95.8 Kcal (401 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	2%
Sodium	291.22mg	4%
Potassium	190.33mg	1%
Total Carbs	16.14g	2%
Sugars	9g	12%
Dietary Fiber	2.59g	3%
Protein	2.68g	2%
Vitamin C	6.5mg	4%
Iron	1mg	2%
Calcium	43.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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