Pineapple-Coconut Squares Recipe

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Pineapple-Coconut Squares
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Ingredients
10
Count
Nutrition
477
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup butter
  • 1/4 cup white sugar
  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 1 (14 oz) can crushed pineapple
  • 1 egg
  • 3/4 cup brown sugar
  • 1/2 tsp vanilla
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Place pineapple in a strainer over a bowl.
  3. Reserve juice for another use.
  4. In a medium bowl beat the butter and sugar together until well blended.
  5. Stir in flour and salt until combined.
  6. Press into an ungreased 8 inch square baking pan.
  7. Press pineapple with a spoon to remove the remaining juice.
  8. Sprinkle pineapple evenly over crust.
  9. In a medium bowl beat the egg with brown sugar, coconut, vanilla and salt.
  10. Gently spread coconut mixture over pineapple, keeping pineapple in place as best as you can.
  11. Bake for 35 minutes or until topping is golden brown.
  12. Remove from oven and cool completely on a wire rack.
  13. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.43 Kcal (1999 kJ)
Calories from fat 239.46 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 66.21mg 22%
Sodium 809.76mg 34%
Potassium 129.41mg 3%
Total Carbs 56.75g 19%
Sugars 27.96g 112%
Dietary Fiber 3.58g 14%
Protein 4.77g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 440.35 Kcal (1844 kJ)
Calories from fat 220.86 Kcal
% Daily Value*
Total Fat 24.54g 41%
Cholesterol 61.07mg 22%
Sodium 746.88mg 34%
Potassium 119.36mg 3%
Total Carbs 52.35g 19%
Sugars 25.79g 112%
Dietary Fiber 3.3g 14%
Protein 4.4g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 2.1mg 13%
Calcium 101.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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