Amount Per 1 Serving
Calories	171.49 Kcal (718 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Sodium	12.34mg	1%
Potassium	380.18mg	8%
Total Carbs	15.37g	5%
Sugars	3.72g	15%
Dietary Fiber	3.76g	15%
Protein	4.01g	8%
Vitamin C	37mg	62%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	131.26 Kcal (550 kJ)
Calories from fat	73.9 Kcal
		% Daily Value*
Total Fat	8.21g	17%
Sodium	9.45mg	1%
Potassium	291.01mg	8%
Total Carbs	11.76g	5%
Sugars	2.85g	15%
Dietary Fiber	2.88g	15%
Protein	3.07g	8%
Vitamin C	28.3mg	62%
Vitamin A	0.6mg	25%
Iron	10.4mg	75%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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