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Fiesta Cucumber-Corn Salad Recipe

Fiesta Cucumber-Corn Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cucumber, seeded and chopped (not peeled )
1 (8 3/4 oz) can whole kernel corn, drained
1 (16 oz) can stewed tomatoes, drained and chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
4 tsp white wine vinegar
1 tsp crushed red pepper flakes
1 clove garlic, minced
1/2 tsp cumin
1/4-1/2 cup chopped fresh cilantro
salt and pepper

Directions:

Toss together all ingredients in a glass bowl.
Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.57 Kcal (78 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	3.46mg	0%
Potassium	111.21mg	2%
Total Carbs	3.69g	1%
Sugars	1.84g	7%
Dietary Fiber	0.94g	4%
Protein	0.61g	1%
Vitamin C	34.5mg	57%
Vitamin A	0.8mg	26%
Iron	13.6mg	75%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	21.12 Kcal (88 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	3.93mg	0%
Potassium	126.49mg	2%
Total Carbs	4.2g	1%
Sugars	2.09g	7%
Dietary Fiber	1.07g	4%
Protein	0.69g	1%
Vitamin C	39.2mg	57%
Vitamin A	0.9mg	26%
Iron	15.4mg	75%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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