Directions:
- In a large bowl combine the beans, corn, peppers, onion and parsley.
- Combine the sour cream, mayonnaise, vinegar and seasonings; pour over the corn mixture and toss gently to coat.
- Serve with your favorite tortilla chips or toasted pita wedges. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.01 Kcal (1796 kJ) | ||
| Calories from fat | 227.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 973.19mg | 41% | |
| Potassium | 446.16mg | 9% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 86.8mg | 145% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 37.9mg | 210% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.35 Kcal (659 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 39% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 16% | |
| Sodium | 356.95mg | 41% | |
| Potassium | 163.65mg | 9% | |
| Total Carbs | 14.69g | 13% | |
| Sugars | 4.54g | 50% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 3.83g | 21% | |
| Vitamin C | 31.8mg | 145% | |
| Vitamin A | 0.8mg | 69% | |
| Iron | 13.9mg | 210% | |
| Calcium | 43.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 13 more.. -
Creamy Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 13 more.. -
Amy's Creamy Black Bean Corn Salsa
Black beans, drained and rinsed, Frozen corn, thawed and 12 more.. -
Slow Cooker Beef Fajitas
Green bell pepper , cut into 1/2-inch strips and 14 more.. -
Black Bean and Rice Salad
Chicken broth, Water, Grain rice, Bay leaves and 12 more.. -
Hot Crab Casserole
Butter, Chopped onion and 14 more.. -
Slow Cooker Fajitas
Green, sweet red and yellow peppers , cut into 1/2-inch s... and 15 more.. -
Taco Turkey Burgers
Egg, Worcestershire sauce, Dry bread crumbs, Chopped onion and 12 more.. -
Fiesta Chicken With Jalapeno Cilantro Creme
Boneless skinless chicken breasts , butterflied, Egg and 17 more.. -
Spicy Pork Tortilla Soup
Ground lean pork, Chopped onion, Crushed canned tomatoes and 8 more.. -
Chili Your Way
Ground beef, Green bell pepper, diced and 10 more.. -
Pork Tacos with Slaw and Spicy Pepitas
Ground cumin, Chili powder, Salt, Garlic powder and 12 more.. -
Black Bean Salad
Black beans, drained and rinsed and 13 more.. -
Vegan Black Bean Quesadillas
Dried black beans, White onion, chopped and 13 more..
Also Try
-
-
Amy's Creamy Black Bean Corn Salsa
Black beans, drained and rinsed, Frozen corn, thawed and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
