Amy's Creamy Black Bean Corn Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 1/2 cups frozen corn, thawed
1 cup minced red bell pepper
3/4 cup minced green bell pepper
1/2 cup minced red onion
1 tbsp minced fresh parsley
1/2 cup sour cream
1/4 cup mayonnaise
2 tbsp red wine vinegar
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp ground black pepper

Directions:

Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.09 Kcal (448 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	11.94mg	4%
Sodium	243.27mg	10%
Potassium	110.96mg	2%
Total Carbs	9.98g	3%
Sugars	3.09g	12%
Dietary Fiber	0.95g	4%
Protein	2.6g	5%
Vitamin C	21.7mg	36%
Vitamin A	0.5mg	17%
Iron	9.5mg	53%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	157.23 Kcal (658 kJ)
Calories from fat	83.59 Kcal
		% Daily Value*
Total Fat	9.29g	10%
Cholesterol	17.54mg	4%
Sodium	357.17mg	10%
Potassium	162.91mg	2%
Total Carbs	14.65g	3%
Sugars	4.54g	12%
Dietary Fiber	1.4g	4%
Protein	3.82g	5%
Vitamin C	31.9mg	36%
Vitamin A	0.8mg	17%
Iron	13.9mg	53%
Calcium	43.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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