Ingredients:
- 1 yellow pepper , cut into strips
- 1 red pepper , cut into strips
- 1 green pepper , cut into strips
- 1 orange bell pepper , cut into strips
Directions:
- 1.Heat oil in a nonstick 10 inch skillet. Add peppers, onions, and garlic; saute 5 minutes.
- 2. Add worchestershire sauce and water, and cook over medium heat for 2 mins, stirrnig frequently.
- 3. add ground pepper, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 46.14mg | 2% | |
| Potassium | 295.5mg | 6% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 150.4mg | 251% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.48 Kcal (161 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Sodium | 31.97mg | 2% | |
| Potassium | 204.75mg | 6% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 1g | 3% | |
| Vitamin C | 104.2mg | 251% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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