Directions:
- In a large skillet, saute onion and peppers in butter and oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the hash browns, salt, pepper and pepper sauce if desired.
- Transfer to a 5-qt. slow cooker coated with cooking spray. Cover and cook on low for 3-4 hours or until heated through. Sprinkle with parsley before serving. Yield: 12 servings (1/2 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.11 Kcal (235 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 99.17mg | 4% | |
| Potassium | 56.39mg | 1% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.94 Kcal (678 kJ) | ||
| Calories from fat | 130.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 8% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 3% | |
| Sodium | 286.23mg | 4% | |
| Potassium | 162.76mg | 1% | |
| Total Carbs | 7.6g | 1% | |
| Sugars | 2.55g | 4% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 41.8mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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