Directions:
- Cut off broccoli florets; cut large florets in half lengthwise.
- Peel stems and slice 1/4-inch thick.
- Steam broccoli until just crisp-tender, about 4 minutes for florets and 7 minutes for stems.
- Rinse under cold water, drain and pat dry.
- Melt butter in large skillet over medium heat.
- Add bell pepper and saute until softened, about 5 minutes;increase heat to high.
- Add broccoli, onions, parsley, juice,salt and pepper and toss until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.07 Kcal (377 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 35.29mg | 1% | |
| Potassium | 345.75mg | 7% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 105.7mg | 176% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.4mg | 41% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.18 Kcal (285 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 9% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 5% | |
| Sodium | 26.72mg | 1% | |
| Potassium | 261.75mg | 7% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 2.14g | 11% | |
| Dietary Fiber | 2.48g | 13% | |
| Protein | 2.36g | 6% | |
| Vitamin C | 80mg | 176% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.6mg | 41% | |
| Calcium | 40mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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