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Pan Seared Scallops with Pepper and Onions in Anchovy Oil Recipe

Pan Seared Scallops with Pepper and Onions in Anchovy Oil Recipe

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Pan Seared Scallops with Pepper and Onions in Anchovy Oil

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Ingredients:

Serving

1/3 cup extra virgin olive oil
1 (2 oz) can anchovy fillets, minced
1 lb large sea scallops
1 large red bell pepper, coarsely chopped
1 large orange bell pepper, coarsely chopped
1 red onion, coarsely chopped
2 cloves garlic, thinly sliced
1 tsp minced lime zest
1 1/2 tsp minced lemon zest
1 pinch kosher salt and pepper to taste
8 sprigs fresh parsley, for garnish

Directions:

Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
Meanwhile, toss the bell peppers, onion, garlic, lime zest and lemon zest in a bowl; season to taste with salt and pepper. Sprinkle the pepper mixture onto the scallops, and continue cooking a few more minutes until the scallops have browned on one side. Flip the scallops over, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.79 Kcal (1385 kJ)
Calories from fat	190.19 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	51.15mg	17%
Sodium	797.57mg	33%
Potassium	473.13mg	10%
Total Carbs	10.36g	3%
Sugars	2.26g	9%
Dietary Fiber	1.01g	4%
Protein	25.85g	52%
Vitamin C	34.7mg	58%
Vitamin A	0.7mg	25%
Iron	14.1mg	78%
Calcium	35mg	4%

Amount Per 100 g
Calories	156.68 Kcal (656 kJ)
Calories from fat	90.09 Kcal
		% Daily Value*
Total Fat	10.01g	33%
Cholesterol	24.23mg	17%
Sodium	377.78mg	33%
Potassium	224.1mg	10%
Total Carbs	4.91g	3%
Sugars	1.07g	9%
Dietary Fiber	0.48g	4%
Protein	12.24g	52%
Vitamin C	16.4mg	58%
Vitamin A	0.4mg	25%
Iron	6.7mg	78%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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