Fusilli Four Color Pasta Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 vidalia onions or 1 walla walla onions or 1 other sweet onion, sliced
2 garlic cloves, chopped
1 yellow pepper, sliced
1 red pepper, sliced
1 green pepper, sliced
1 orange bell pepper, sliced
1 tsp salt
1 tbsp balsamic vinegar
1/2 cup white wine or 1/2 cup chicken stock
1/4 cup fresh basil, chopped
1/4 cup fresh mint, chopped
3/4 lb fusilli, cooked
1/3 cup parmigiano-reggiano cheese, grated
1 lemon , zest of
20 black olives, pitted & chopped
fresh coarse ground black pepper

Directions:

Cook the onion first and then add the other ingredients so they are cooked but still crisp.
Mix all the ingredients together in a skillet (except the pasta) heat to hot.
Mix with the cooked pasta, GOOD GOOD.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.24 Kcal (1558 kJ)
Calories from fat	96.26 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	1.63mg	1%
Sodium	809.58mg	34%
Potassium	359.35mg	8%
Total Carbs	54.85g	18%
Sugars	4.96g	20%
Dietary Fiber	6.58g	26%
Protein	8.67g	17%
Vitamin C	160.3mg	267%
Vitamin A	0.7mg	25%
Iron	89.8mg	499%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	124.66 Kcal (522 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	16%
Cholesterol	0.55mg	1%
Sodium	271.11mg	34%
Potassium	120.34mg	8%
Total Carbs	18.37g	18%
Sugars	1.66g	20%
Dietary Fiber	2.21g	26%
Protein	2.9g	17%
Vitamin C	53.7mg	267%
Vitamin A	0.2mg	25%
Iron	30.1mg	499%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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