Pepper Medley Recipe

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Pepper Medley
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Ingredients
11
Count
Nutrition
238
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the peppers into strips.
  2. Peel the carrot and cut into very thin strips.
  3. Stir-fry in oil with the onion until the onion becomes translucent.
  4. Add the garlic and fry 1 minute longer.
  5. Add the brown sugar, sesame seeds and seasonings.
  6. Stir-fry for one minute longer.
  7. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.2 Kcal (997 kJ)
Calories from fat 81.07 Kcal
% Daily Value*
Total Fat 9.01g 14%
Sodium 19.02mg 1%
Potassium 317.4mg 7%
Total Carbs 37.87g 13%
Sugars 29.47g 118%
Dietary Fiber 3.96g 16%
Protein 4.16g 8%
Vitamin C 102mg 170%
Vitamin A 0.5mg 15%
Iron 9.3mg 52%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 14%
Sodium 12.54mg 1%
Potassium 209.16mg 7%
Total Carbs 24.95g 13%
Sugars 19.42g 118%
Dietary Fiber 2.61g 16%
Protein 2.74g 8%
Vitamin C 67.2mg 170%
Vitamin A 0.3mg 15%
Iron 6.1mg 52%
Calcium 140.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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