Directions:
- Place everything in blender and process until smooth (2-5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 7.37mg | 0% | |
| Potassium | 334.59mg | 7% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 26.13g | 105% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.02 Kcal (712 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Sodium | 10.49mg | 0% | |
| Potassium | 476.06mg | 7% | |
| Total Carbs | 37.88g | 9% | |
| Sugars | 37.17g | 105% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 54.3mg | 64% | |
| Iron | 1.7mg | 7% | |
| Calcium | 52.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Salad in the Tropics
Orange juice, Unsweetened pineapple juice and 16 more.. -
Barbecued Shrimp With Garlic Mayonnaise
Egg, Egg yolk (large), Lemon juice and 9 more.. -
Tuscan Bean Salad
White beans (rinsed and drained -cannellini or navy) and 9 more.. -
Armenian Lentil Patties
Lentils, Onion, chopped, Garlic cloves, crushed, Water and 8 more.. -
Harvest Festival - English Baked Stuffed Autumn Marrow/Zucchini
Marrow , about 1 . 5 kg (zucchini), Minced beef and 13 more.. -
Chicken & Mushroom Risotto
Butter, Fresh mushrooms, sliced and 11 more.. -
Beer Batter Fried Mushrooms
Beer (your favorite kind ), Flour, Garlic powder, Salt and 4 more.. -
Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom)
Garlic cloves, crushed, Hot pepper, very finely chopped and 4 more.. -
Heavy on the Garlic Hummus
Garbanzo beans, drained, Tahini paste, Lemon juice and 10 more.. -
Leftover Rice Cakes
Cooked rice, Egg, beaten, Cheese (optional) and 6 more.. -
Salmon Rissoles
Salmon, Mashed potatoes, Onion, finely chopped and 6 more.. -
Fresh Salmon And Lime Cakes
Salmon fillets, skin removed, Egg white, Fine cornflour and 8 more.. -
Fried Tomatoes with Garlic
Garlic, crushed, Salt and pepper and 4 more.. -
Falafel Pitas
Chickpeas, Onion, chopped, Carrots, chopped and 8 more.. -
Chicken Breasts in Honey Mustard Sauce
Boneless skinless chicken breasts, Onion, diced and 5 more.. -
Lentil Patties
Red lentil, Stalk celery, chopped finely and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
