Chicken Breasts in Honey Mustard Sauce Recipe

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Chicken Breasts in Honey Mustard Sauce
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Ingredients:

Directions:

  1. In a deep skillet, brown chicken breasts lightly in oil.
  2. When browned, remove breasts and drain skillet.
  3. Reserve breasts, keeping warm.
  4. On medium high heat, cook onion in apple juice.
  5. Once onion begins to soften, reduce heat to medium and add whipping cream, stirring frequently.
  6. Add honey mustard and stir until blended.
  7. Add parsley and chicken breasts.
  8. Cook chicken breasts another 6 minutes per side or until cooked through, basting chicken with sauce every minute or so to keep skin moist.
  9. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.9 Kcal (1649 kJ)
Calories from fat 164.8 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 180.45mg 60%
Sodium 890.03mg 37%
Potassium 777.77mg 17%
Total Carbs 11.17g 4%
Sugars 6.24g 25%
Dietary Fiber 0.72g 3%
Protein 48.24g 96%
Vitamin C 17.1mg 28%
Iron 0.1mg 1%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 116.66 Kcal (488 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 28%
Cholesterol 53.44mg 60%
Sodium 263.6mg 37%
Potassium 230.35mg 17%
Total Carbs 3.31g 4%
Sugars 1.85g 25%
Dietary Fiber 0.21g 3%
Protein 14.29g 96%
Vitamin C 5.1mg 28%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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