Directions:
- Turn the grill/broiler to medium.
- Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste.
- Whizz briefly so that you retain some of the chunky texture to the chickpeas.
- Using your hands, shape the mixture into six burgers.
- Brush both sides of each burger with a little oil.
- Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side.
- Meanwhile, toast the pita breads and tear the lettuce into strips.
- Stuff the hot burgers into the pita breads.
- Add a small handful of torn lettuce and a few slices of cucumber.
- Serve drizzled with a spoonful of yogurt, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.45 Kcal (965 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 357.7mg | 15% | |
| Potassium | 385.05mg | 8% | |
| Total Carbs | 44.6g | 15% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 199.02mg | 15% | |
| Potassium | 214.24mg | 8% | |
| Total Carbs | 24.81g | 15% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 2.24g | 16% | |
| Protein | 4.85g | 17% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 18% | |
| Calcium | 52.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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