Salmon Rissoles Recipe

Posted by
Rate It!
Salmon Rissoles
Add your photo!
Ingredients
9
Count
Nutrition
204
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain and flake salmon, reserving liquid.
  2. Combine salmon, reserved liquid, potato and onion.
  3. Sift flour and baking powder together into salmon mixture.
  4. Season with salt and pepper to taste.
  5. Add parsley. Mix well to combine.
  6. Divide mixture into 8 even sized portions. Shape into rounds.
  7. Heat oil in a large frying pan.
  8. Add rissoles and cook until golden on both sides.
  9. Drain on absorbent paper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204 Kcal (854 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 26.07mg 9%
Sodium 95.68mg 4%
Potassium 656.82mg 14%
Total Carbs 29.51g 10%
Sugars 3.93g 16%
Dietary Fiber 2.26g 9%
Protein 15.03g 30%
Vitamin C 9.4mg 16%
Iron 1.2mg 7%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 127.67 Kcal (535 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 4%
Cholesterol 16.31mg 9%
Sodium 59.87mg 4%
Potassium 411.05mg 14%
Total Carbs 18.47g 10%
Sugars 2.46g 16%
Dietary Fiber 1.41g 9%
Protein 9.4g 30%
Vitamin C 5.9mg 16%
Iron 0.8mg 7%
Calcium 89.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top