Tuscan Bean Salad Recipe

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Ingredients:

Serving

1 cup white beans (rinsed and drained -cannellini or navy)
1/4 cup red onion (diced )
1 (6 oz) can solid white tuna packed in water
1/2 cup fresh parsley (chopped, divided )
2 tbsp oil and balsamic vinegar dressing
2 tsp oil and balsamic vinegar dressing
salt
fresh ground black pepper
1/2 head red leaf lettuce
2 cups tomatoes , cut into 1/2-inch pieces

Directions:

Place beans in a serving bowl and add onion.
Drain tuna and break into large flakes. Add to the beans.
Add half the parsley, 2 tablespoons dressing, and salt and pepper to taste. Gently toss.
Arrange lettuce leaves on a serving platter and spoon salad over the leaves.
Toss tomatoes with 2 teaspoons dressing, add salt and pepper to taste, and toss again.
Arrange tomatoes around edges of salad plate. Sprinkle tuna and tomatoes.
With the remaining parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.05 Kcal (2374 kJ)
Calories from fat	177.17 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	5.95mg	2%
Sodium	105.53mg	4%
Potassium	2456.41mg	52%
Total Carbs	70.81g	24%
Sugars	7.44g	30%
Dietary Fiber	18.26g	73%
Protein	29.54g	59%
Vitamin C	45.3mg	76%
Iron	11.9mg	66%
Calcium	310.1mg	31%

Amount Per 100 g
Calories	143.73 Kcal (602 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	30%
Cholesterol	1.51mg	2%
Sodium	26.75mg	4%
Potassium	622.64mg	52%
Total Carbs	17.95g	24%
Sugars	1.89g	30%
Dietary Fiber	4.63g	73%
Protein	7.49g	59%
Vitamin C	11.5mg	76%
Iron	3mg	66%
Calcium	78.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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