Armenian Lentil Patties Recipe

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Ingredients:

Serving

1 1/2 cups lentils
1 cup onion, chopped
2 large garlic cloves, crushed
1 quart water
1 cup bulgur
1/4 cup fresh parsley, chopped
2 tbsp oil
1 3/4 tsp salt
1 tsp paprika
1/4 tsp pepper
1 cup fresh parsley, minced
1 cup green onion, with tops minced

Directions:

In a covered pot, cook lentils, onion, and garlic in water about 25 minutes until lentils are tender.
Add the next 5 ingredients and mix well; cover and simmer over low heat 2 minutes. Cool to lukewarm.
Add pepper and stir well.
Divide mixture into 18 portions and shape into patties.
Mix 1 cup parsley with green onions and roll patties in mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1862.93 Kcal (7800 kJ)
Calories from fat	293.46 Kcal
		% Daily Value*
Total Fat	32.61g	50%
Sodium	4191.35mg	175%
Potassium	4171.37mg	89%
Total Carbs	305.95g	102%
Sugars	16.76g	67%
Dietary Fiber	122.42g	490%
Protein	96.98g	194%
Vitamin C	133.6mg	223%
Iron	31.7mg	176%
Calcium	503.3mg	50%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	50%
Sodium	242.71mg	175%
Potassium	241.55mg	89%
Total Carbs	17.72g	102%
Sugars	0.97g	67%
Dietary Fiber	7.09g	490%
Protein	5.62g	194%
Vitamin C	7.7mg	223%
Iron	1.8mg	176%
Calcium	29.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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