Directions:
- Place ingredients in medium sized roaster. Mix well. Cover tightly and bake at 300°F for 4 hours until tender. Serves 6 to 8.
- Recipes Across the Miles.Recipes from Landowners of the Interprovincial Pipe Line.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.71 Kcal (4487 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 89.28mg | 30% | |
| Sodium | 585.82mg | 24% | |
| Potassium | 1045.44mg | 22% | |
| Total Carbs | 215.79g | 72% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 33.25g | 66% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.6mg | 15% | |
| Calcium | 919.1mg | 92% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 13% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 30% | |
| Sodium | 56.82mg | 24% | |
| Potassium | 101.39mg | 22% | |
| Total Carbs | 20.93g | 72% | |
| Sugars | 1.45g | 60% | |
| Dietary Fiber | 0.62g | 25% | |
| Protein | 3.22g | 66% | |
| Vitamin C | 1.9mg | 32% | |
| Vitamin A | 0.2mg | 56% | |
| Iron | 0.3mg | 15% | |
| Calcium | 89.1mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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