Tomato and Bacon Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 slices lean bacon, chopped
1 tbsp olive oil
1 garlic clove, chopped
1 onion, chopped
2 large carrots, peeled and chopped
1 potato, peeled and diced
1 celery rib, chopped
2 (400 g) cans chopped tomatoes
150 ml water
1 bay leaf
150 ml milk
400 ml hot water (to thin the soup to your required consistency)
salt
pepper

Directions:

In a large pan gently saute the bacon until the fat is rendered.
Add the oil, garlic and onions and saute until onions are soft, ensure they don't brown.
Add all the remaining vegetables, the chopped tomatoes, bay leaf and the 150ml water.
Bring to the boil then reduce the heat and simmer for 30-40 mins until the veg are softened.
Blend the soup in a liquidiser (it will be really thick) then add the milk.
Use the hot water to thin the soup to your preferred consistency and season to taste (I didn't add a lot as it was for my daughter).
Reheat if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.83 Kcal (284 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	0.52mg	0%
Sodium	50.56mg	2%
Potassium	247.63mg	5%
Total Carbs	10.19g	3%
Sugars	4.32g	17%
Dietary Fiber	1.97g	8%
Protein	1.78g	4%
Vitamin C	3.7mg	6%
Vitamin A	0.5mg	15%
Iron	0.2mg	1%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	34.71 Kcal (145 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	0.26mg	0%
Sodium	25.87mg	2%
Potassium	126.72mg	5%
Total Carbs	5.22g	3%
Sugars	2.21g	17%
Dietary Fiber	1.01g	8%
Protein	0.91g	4%
Vitamin C	1.9mg	6%
Vitamin A	0.2mg	15%
Iron	0.1mg	1%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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