Directions:
- Place all ingredients in a 3 quart casserole & stir until well mixed.
- Cover tightly & bake in a 350F oven for about 3 hours.
- Serve with baking powder biscuits or warm rolls.
- This is almost way too easy, but it does work. If you want you can flour & brwon the beef cubes first, but if you want the easy way, this is it and it is still really good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.59 Kcal (1351 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27673.93mg | 1153% | |
| Potassium | 1221.17mg | 26% | |
| Total Carbs | 48.04g | 16% | |
| Sugars | 28.06g | 112% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.5mg | 19% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 2% | |
| Sodium | 8057.7mg | 1153% | |
| Potassium | 355.56mg | 26% | |
| Total Carbs | 13.99g | 16% | |
| Sugars | 8.17g | 112% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 6.48g | 44% | |
| Vitamin C | 4.2mg | 24% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1mg | 19% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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