Directions:
- In a large souppot, heat the oil over medium-high heat.
- Add in sausage slices; stir/saute until evenly browned.
- Add in the onion, garlic, carrots, and celery; stir/saute for 3-4 minutes or until softened.
- Add in the cumin seeds, cayenne, bay leaf, and soup mix; cook for 2 minutes, stirring constantly so spices don't burn.
- Add in the water, lentils, and pepper; bring mixture to a boil.
- Lower the heat to med-low; cover and simmer 1 1/2 to 2 hours or until lentils are soft and creamy.
- Take out bay leaf just before ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.64 Kcal (1472 kJ) | ||
| Calories from fat | 127.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 859.82mg | 36% | |
| Potassium | 595.99mg | 13% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 16.24g | 65% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 22% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 13% | |
| Sodium | 254.71mg | 36% | |
| Potassium | 176.55mg | 13% | |
| Total Carbs | 10.83g | 12% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 4.81g | 65% | |
| Protein | 6.1g | 41% | |
| Vitamin C | 4mg | 23% | |
| Iron | 1.4mg | 26% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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