Amount Per 1 Serving
Calories	176.05 Kcal (737 kJ)
Calories from fat	49.79 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	41.67mg	14%
Sodium	125.06mg	5%
Potassium	482.88mg	10%
Total Carbs	14.62g	5%
Sugars	2.67g	11%
Dietary Fiber	3.85g	15%
Protein	16.69g	33%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	122.07 Kcal (511 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	9%
Cholesterol	28.89mg	14%
Sodium	86.71mg	5%
Potassium	334.82mg	10%
Total Carbs	10.14g	5%
Sugars	1.85g	11%
Dietary Fiber	2.67g	15%
Protein	11.58g	33%
Vitamin C	10.4mg	25%
Vitamin A	0.2mg	8%
Iron	1.4mg	11%
Calcium	36.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Ultimate Manhattan Clam Chowder

Dozen chowder clams, Bacon, Chopped onions and 11 more..
Four Bean Chili

Onions, coarsely chopped, Green pepper, coarsely chopped and 12 more..
Pasta e Fagioli

Ground beef, Onion, chopped, Garlic, minced and 15 more..
Pantry Clearing Chili Bean Soup

Onion, chopped, Green pepper, chopped and 15 more..
Pepper Steak

Stew meat, Onion, sliced into bite size chunks and 11 more..
Pasta Fazool

Extra virgin olive oil, Onion, finely chopped and 24 more..
Mexican Chicken Chili Soup

Chicken breast fillet (4 fillets), Olive oil, Water and 22 more..
Chicken Enchilada Soup

Water, Skinless, boneless chicken breast halves and 10 more..
Cajun Gumbo

Salad oil, Onion, chopped, Whole scallions, chopped and 15 more..

Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Also Try

My Pasta Beef Stew

Stewing beef (2 inch cubes ), Oil, Flour, Salt, Pepper and 9 more..
My Mums Beef Stew - the Best!

Pearl barley, Carrots, Onions, Stalks celery and 6 more..
Mexican Beef Stew
Mexican Beef Stew (Crock Pot)

Beef stew meat, Tomatoes with juice and 5 more..
Mexican Beef Stew (Campbells)

Ground beef, Onion (chopped ) and 9 more..
My Mom's Beef Stew

Olive oil, Stewing beef and 10 more..
Mexican Beef & Bean Stew
My Easy Irish Stew

Lamb shank , cut into chunks keeping the bone as well (th... and 9 more..
Beef Stew or Venison Stew

Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more..
Mexican Pork Stew