Directions:
- Spoon 2 tablespoons green chiles over half of each tortilla, spreading evenly. Sprinkle cheese, onion, and cumin over chiles. Fold each tortilla in half.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add 2 quesadillas, and cook 2 minutes. Turn and cook 2 minutes or until cheese melts. Remove from pan, and keep warm. Repeat with remaining quesadillas. Cut each quesadilla into 3 wedges. Serve with sour cream, salsa, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.45 Kcal (781 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 3% | |
| Sodium | 381.75mg | 16% | |
| Potassium | 295.96mg | 6% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.77 Kcal (715 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 7% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 3% | |
| Sodium | 349.64mg | 16% | |
| Potassium | 271.07mg | 6% | |
| Total Carbs | 27.73g | 10% | |
| Sugars | 3.85g | 17% | |
| Dietary Fiber | 3.36g | 15% | |
| Protein | 6.96g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 133.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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