Black Bean Breakfast Burritos Recipe

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Black Bean Breakfast Burritos
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Ingredients
15
Count
Nutrition
700
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. If you like, wrap your tortillas in foil and put them in a 300 degree oven to warm as you make the filling.
  2. In a heavy skillet, heat a drizzle of oil over medium-high heat.
  3. Saute the onion and potato for about 5 minutes, until soft and starting to turn golden.
  4. Add the beans, salsa, chili powder, salt, and pepper and cook for a few more minutes, slightly smushing some of the beans with the back of your spoon, until heated through.
  5. Transfer the mixture to a bowl or push it aside in the skillet, add a little more oil, and crack in the eggs.
  6. Stir the eggs around with a spoon or spatula to scramble them.
  7. Divide the bean mixture among the warmed tortillas, spreading it down the middle and leaving space on the sides and at both ends.
  8. Top with scrambled egg, cheese, avocado or guacamole, and some fresh cilantro.
  9. Fold over one long side to cover, fold over both short ends, then roll the whole thing over to close up into a package.
  10. Serve warm, with extra salsa and/or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.5 Kcal (2929 kJ)
Calories from fat 181.31 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 247.33mg 82%
Sodium 726.81mg 30%
Potassium 1474.56mg 31%
Total Carbs 95.77g 32%
Sugars 3.39g 14%
Dietary Fiber 16.37g 65%
Protein 35.93g 72%
Vitamin C 3.5mg 6%
Iron 7.7mg 43%
Calcium 272.5mg 27%
Amount Per 100 g
Calories 243.09 Kcal (1018 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 31%
Cholesterol 85.95mg 82%
Sodium 252.58mg 30%
Potassium 512.44mg 31%
Total Carbs 33.28g 32%
Sugars 1.18g 14%
Dietary Fiber 5.69g 65%
Protein 12.49g 72%
Vitamin C 1.2mg 6%
Iron 2.7mg 43%
Calcium 94.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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