Directions:
- Place tortilla on microwavable plate.
- Spread refried beans across one end.
- Add onions, olives, and salsa.
- Grate cheese on other half of tortilla.
- Microwave 66 seconds on high.
- Top with sour cream.
- Fold up, and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 4% | |
| Sodium | 532.12mg | 22% | |
| Potassium | 139.4mg | 3% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 9% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 4% | |
| Sodium | 694.45mg | 22% | |
| Potassium | 181.93mg | 3% | |
| Total Carbs | 17.67g | 5% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 7.51g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 139.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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