Directions:
- Take 4 large pieces of foil.
- Spray with cooking spray.
- Make 1/4# hamburger patties.
- Layer hamburger, slice of onion, 2 hashbrowns, & 2 tablespoons of corn (more or less to taste).
- Roll the foil together.
- Bake 350 degrees in oven, or throw on grill or throw in fire & cook until hamburger is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.65 Kcal (1497 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 502.08mg | 21% | |
| Potassium | 297.24mg | 6% | |
| Total Carbs | 43.72g | 15% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 230.67 Kcal (966 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 19% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 12% | |
| Sodium | 323.82mg | 21% | |
| Potassium | 191.7mg | 6% | |
| Total Carbs | 28.19g | 15% | |
| Sugars | 5.37g | 33% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 11.42g | 35% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.3mg | 20% | |
| Calcium | 105.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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