Amount Per 1 Serving
Calories	312.36 Kcal (1308 kJ)
Calories from fat	74.83 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	24.94mg	8%
Sodium	412.58mg	17%
Potassium	494.75mg	11%
Total Carbs	46.45g	15%
Sugars	8.99g	36%
Dietary Fiber	3.96g	16%
Protein	13.43g	27%
Vitamin C	2.9mg	5%
Vitamin A	1mg	33%
Iron	3.2mg	18%
Calcium	136.8mg	14%

Amount Per 100 g
Calories	167.11 Kcal (700 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	13%
Cholesterol	13.34mg	8%
Sodium	220.73mg	17%
Potassium	264.69mg	11%
Total Carbs	24.85g	15%
Sugars	4.81g	36%
Dietary Fiber	2.12g	16%
Protein	7.18g	27%
Vitamin C	1.6mg	5%
Vitamin A	0.5mg	33%
Iron	1.7mg	18%
Calcium	73.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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