Directions:
- Preheat the oven to 180°C.
- To make the foil bag, fold the foil in half width-wise with the non-shiny side on the outside. Fold the edges over approximately 1/2 cm, then again another 1/2 cm on each side, creating crisp double-folded edges on both sides. You should now have a 2-ply envelope. Lightly spray the inside of the foil bag with non-stick cooking spray.
- Spray a small pan with non-stick cooking spray or oil spray. Heat the pan and cook the pork chop for 1-2 minutes on either side until lightly golden.
- Place half the apple slices into the foil bag in a layer.
- Remove the pork chop from the pan and spread whole grain mustard onto one side, sprinkle with brown sugar and place mustardy side down on top of the apples. Spread the exposed side of the chop with mustard and sprinkle with brown sugar then season with salt and pepper. Lay the remaining apple slices over the top of the meat and carefully pour in the stock.
- Seal the foil bag folding the edge over twice. Place on a baking tray and bake for 30 minutes, turning the bag over once half way through the cooking time.
- Turn the contents onto a warm plate and serve with steamed baby potatoes and a green vegetable, or rice left over from a previous meal and the bake bag veges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.14 Kcal (1173 kJ) | ||
| Calories from fat | 146.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 75.51mg | 25% | |
| Sodium | 197.41mg | 8% | |
| Potassium | 485.91mg | 10% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 25% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 25% | |
| Sodium | 105.72mg | 8% | |
| Potassium | 260.22mg | 10% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 3.14g | 23% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 13.6g | 51% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Baked Apple Wedges
Granny smith apples, cored, peeled and sliced thin and 7 more.. -
Baked Cinnamon Apple Slices
Granny smith apples, peeled, cored, & sliced, Cinnamon and 4 more.. -
Apple Butter
Granny smith apples, peeled, cored, and quartered and 7 more.. -
Apple Butter
Granny smith apples, peeled, cored, and quartered and 7 more.. -
Dutch Apple Pie
Prepared graham cracker crust, Egg yolk, slightly beaten and 10 more.. -
Apple Crumb Croustades
All-purpose flour (about 4 1/2 oz), Salt and 15 more.. -
Apple Pancakes with Cinnamon Butter
Unsalted butter, room temperature, Powdered sugar and 12 more.. -
Swedish Red Cabbage
Unsalted butter, Granny smith apples and 11 more.. -
Braised Red Cabbage with Sausage and Apples
Turkey italian sausage (about 2 links ), Vegetable oil and 10 more..
Also Try
-
-
Baked Pork and Apple Meatballs (Gary Rhodes)
Ground lean pork, Butter, Onion, finely chopped and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
