Directions:
- Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.
- If it seems too wet or greasy, add a few crumbled saltine crackers.
- Best if made a day ahead and reheated in a frying pan.
- Freezes well.
- Note: I grind my hot dogs up in a blender with a little water.
- I also chop the onions using my blender with water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.83 Kcal (899 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 512.07mg | 21% | |
| Potassium | 213.48mg | 5% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.92 Kcal (682 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 15% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 8% | |
| Sodium | 388.33mg | 21% | |
| Potassium | 161.89mg | 5% | |
| Total Carbs | 15.86g | 7% | |
| Sugars | 3.18g | 17% | |
| Dietary Fiber | 2.14g | 11% | |
| Protein | 5.86g | 15% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.5mg | 18% | |
| Calcium | 73.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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