Meat Loaf Recipe

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Meat Loaf
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Ingredients:

Directions:

  1. Combine all ingredients except the cheese
  2. Form into a loaf in a pan
  3. Bake at 350F for approximately 1 hour
  4. Top with shredded mozzarella cheese 5 minutes before done baking
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3408.68 Kcal (14271 kJ)
Calories from fat 983.11 Kcal
% Daily Value*
Total Fat 109.23g 168%
Cholesterol 306.02mg 102%
Sodium 5329.87mg 222%
Potassium 2286.61mg 49%
Total Carbs 435.71g 145%
Sugars 78.12g 312%
Dietary Fiber 21.48g 86%
Protein 168.01g 336%
Vitamin C 7.7mg 13%
Iron 34.3mg 191%
Calcium 1791.5mg 179%
Amount Per 100 g
Calories 264.06 Kcal (1106 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 168%
Cholesterol 23.71mg 102%
Sodium 412.88mg 222%
Potassium 177.13mg 49%
Total Carbs 33.75g 145%
Sugars 6.05g 312%
Dietary Fiber 1.66g 86%
Protein 13.02g 336%
Vitamin C 0.6mg 13%
Iron 2.7mg 191%
Calcium 138.8mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.5
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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