Directions:
- Preheat a grill for medium-high heat.
- On a flat surface, lay out two sheets of aluminum foil about 18 inches long so that they overlap to make one long wide sheet. Rinse the trout and pat dry. Lay the fish in the center of the foil about 2 inches apart. Sprinkle with white wine, melted butter and lemon juice. Season with parsley, salt and pepper. Fold the foil up loosely around the fish and crimp the seams to seal.
- Place the packet on the grill and cook for 15 to 20 minutes, or until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.87 Kcal (1029 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 76.35mg | 25% | |
| Sodium | 46.32mg | 2% | |
| Potassium | 338.36mg | 7% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 26% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 25% | |
| Sodium | 34.56mg | 2% | |
| Potassium | 252.51mg | 7% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.57g | 34% | |
| Vitamin C | 6.6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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