Directions:
- For each bundle, place 2 fillets on the middle of a large square of foil. (I use Release foil, or you can spray regular foil with cooking spray) You will have four bundles.
- Sprinkle each fish bundle with lemon pepper. Top evenly with lemon slices, zucchini slices, and halved tomatoes.
- Sprinkle each with dill & basil.
- Fold foil up around fillets, sealing well, & leaving room for steaming. Place the bundles onto a shallow pan.
- Bake at 425, for 15 minutes, or until fish is just flaky. Take care when opening bundles, as they will be hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.1 Kcal (746 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 98mg | 33% | |
| Sodium | 654.55mg | 27% | |
| Potassium | 664.19mg | 14% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.41 Kcal (211 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 33% | |
| Sodium | 185.28mg | 27% | |
| Potassium | 188.01mg | 14% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 1.14g | 16% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 7.8g | 55% | |
| Vitamin C | 6.5mg | 39% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flounder Zucchini Bundles
Flounder fillets (3 oz each), Lemon-pepper seasoning and 5 more.. -
Herb Flounder With Lemon Vinaigrette
Salt, Dried thyme, Dried rosemary, Dried basil and 11 more.. -
Peppered Sole
Sliced fresh mushrooms, Butter, Garlic cloves, minced and 6 more.. -
Loaded Vegetarian Quiche
Unbaked deep dish pie crust, Olive oil, Sliced onion and 11 more.. -
Zucchini-Beef Italian
Extra virgin olive oil, Onion, chopped and 11 more.. -
Zucchini Soup
Chopped onion, Sliced celery, Garlic clove, minced and 8 more.. -
Stuffed Bell Peppers With a Savoury Cashew Sauce
Red peppers, Olive oil, Onion, peeled and chopped and 15 more.. -
The Sole of my Zucchini
Sole fillet, Lemon juice, Salt & pepper and 9 more.. -
Dilled Zucchini, Plain & Simple
Zucchini , halved lengthwise, Unsalted butter, melted and 2 more.. -
Italian Style Flounder
Flounder fillets, Butter, Salt and pepper to taste and 4 more.. -
Vegetable Fish Fillets
Sole fillets or 1 lb cod fish fillet, Oil, Onion, sliced and 10 more.. -
Baked Flounder Fillets With Scallions & Chopped Tomato
Flounder fillets, Lemon, Scallions, sliced thinly and 4 more.. -
Baked Herbed Tomato
Fresh tomatoes , cut in half crosswise and 3 more.. -
Seafood Saute
Roma tomatoes or 3 -4 tomatoes, diced, Oil and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Flounder With Parmesan Crust
Flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
