Directions:
- Preheat broiler and prepare broiler pan with cooking spray.
- Arrange fish on broiler pan.
- In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
- Spread mixture over both sides of the fillets.
- Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 25% | |
| Sodium | 551.07mg | 23% | |
| Potassium | 303.56mg | 6% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.9 Kcal (301 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 41mg | 25% | |
| Sodium | 298.79mg | 23% | |
| Potassium | 164.59mg | 6% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.38g | 42% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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