Zucchini-Beef Italian Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/2 cup onion, chopped
1 medium green bell pepper, seeded and chopped
2 -4 garlic cloves, minced
1/2 lb lean ground beef or 1/2 lb sweet italian sausage link, removed from casing
1 -2 cup thinly sliced zucchini
1 cup chopped peeled and seeded tomato
1/2 tsp dried oregano, lightly crushed
1 tsp dried basil, lightly crushed
1 dash tabasco sauce
salt & freshly ground black pepper
1 cup shredded sharp cheddar cheese (about 4 oz) (optional)
2 -3 tbsp freshly grated parmesan cheese (optional)

Directions:

Saute the onions, garlic, and green pepper in hot olive oil for about 2 minutes.
Crumble and stir in ground beef.
Cook until beef is browned, then drain.
Gently stir in remaining ingredients.
Turn into 1 quart casserole, and sprinkle with cheese.
Bake for 30 minutes at 350 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.87 Kcal (1863 kJ)
Calories from fat	211.1 Kcal
		% Daily Value*
Total Fat	23.46g	36%
Cholesterol	104.71mg	35%
Sodium	358.24mg	15%
Potassium	1582.58mg	34%
Total Carbs	18.7g	6%
Sugars	6.65g	27%
Dietary Fiber	4.55g	18%
Protein	39.99g	80%
Vitamin C	136.4mg	227%
Vitamin A	2mg	68%
Iron	29.8mg	165%
Calcium	350.1mg	35%

Amount Per 100 g
Calories	77.99 Kcal (327 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	36%
Cholesterol	18.36mg	35%
Sodium	62.81mg	15%
Potassium	277.45mg	34%
Total Carbs	3.28g	6%
Sugars	1.17g	27%
Dietary Fiber	0.8g	18%
Protein	7.01g	80%
Vitamin C	23.9mg	227%
Vitamin A	0.4mg	68%
Iron	5.2mg	165%
Calcium	61.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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